There’s nothing like a glass of wine to add a blissful touch to an interesting chat, a good book, or a romantic dinner. Its taste, aroma, texture, culinary properties, as well as health benefits has resulted in millions of fans.
But just like a nice glass of Noir, there are other drinks that provide many benefits for the body. These are just some of them:
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Champagne
Researchers from The University of Reading revealed that drinking three glasses of champagne per week can improve memory. It can also prevent brain disorders such as Alzheimer’s disease. Also, thanks to its low sugar content, you won’t gain weight. One more reason to celebrate with this delicious drink. Cheers!
Beer
Drinking an ice-cold beer is one of the greatest pleasures in the world, particularly during the summer months. In addition to its delicious flavor, and the way it quenches our thirst, beer contains polyphenols, which are antioxidants and anticarcinogens. According to specialists from Hospital Clinic Barcelona and researchers from the Barcelona University and the Center of Cardio-Vascular Research, this drink also helps prevent cardiovascular diseases, improves blood circulation, and prevents flu symptoms.
Wine
When you drink it moderately, wine provides a variety of health benefits. Its relaxing properties can clear your mind during stressful moments and improves digestion and brain blood flow. It also contains important minerals like magnesium, zinc, lithium, calcium, iron, and potassium. And on top of it all, a research from Oregon State University revealed that red wine can slow down the growth of existing fat cells. I bet wine lovers are surely glad after reading these news!
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Whiskey
This is one of the alcoholic drinks with the lowest levels of calories, so you’ll have zero guilt after having some. Best of all: according to doctors from Cancer Research UK, whiskey also contains high amounts of ellagic acid, which helps prevent cancer.
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Mojito
The rum used in the preparation of this drink can prevent the risk of a heart attack, and its additives of lime and mint, contain vitamin C and important antioxidants.
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Please remember: it doesn’t matter how many health properties these drinks have, you must consume them with moderation, or else they can do much more harm than good. Also take into consideration that a healthy diet and lifestyle are the key to make the most of their benefits.
Sources:
El País
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Translated by Andrea Valle Gracia