Want to start your day like an Olympic champion? Try Muslinoa, a nutritious breakfast designed by Michelin-starred chef Akrame Benallal specifically for the athletes at the Paris 2024 Olympic Games.
Muslinoa, Akrame Benallal’s Olympic Food Creation
Hailing from France with Algerian roots, Chef Akrame is celebrated for his innovative culinary style, blending flavors from his global adventures.
With a strong focus on sustainability, he decided to create dishes that emphasize vegetables, saying, “When you’re serving 40,000 meals a day, vegetables are the one thing everyone can agree on.”
Muslinoa is the ultimate breakfast for athletes, packed with nutrients to help them power through their events while enduring the summer heat.
Read also: 10 Easy Vegan Recipes for Beginners and Vegan-Curious
This recipe is perfect for anyone looking to whip up a healthy, vegetarian, and energy-boosting meal at home.
Ingredients:
For the Crispy Quinoa:
- 100 grams white quinoa
- 100 grams red quinoa
- 1 onion, finely chopped
- 10 grams mascarpone
- 20 grams Parmesan cheese, grated
- Salt and pepper to taste
For the Yogurt and Herb Sauce:
- 50 grams fat-free Greek yogurt
- 2 sprigs each of coriander, dill, tarragon, and parsley
- Salt and pepper to taste
Preparation:
- Preheat your oven to 180°C (350°F).
- Combine the white and red quinoa, then spread it evenly on a baking sheet
- Pour in enough water to cover the quinoa by about 3 centimeters.
- Add the finely chopped onion to the quinoa mixture.
- Bake for about 1 hour, or until all the water is absorbed.
- Heat a bit of olive oil in a pan to 140°C (about 285°F) and lightly fry one-third of the cooked quinoa until crispy.
- In a separate pan, mix the remaining quinoa with mascarpone, Parmesan, salt, and pepper.
- For the sauce, finely chop the herbs, discarding the stems. Stir them into the Greek yogurt and season to taste.
To serve your Muslinoa like a pro:
- Start with a generous spoonful of the yogurt and herb sauce at the bottom of your bowl.
- Add a layer of the creamy quinoa mixture.
- Finish with a sprinkle of the crispy quinoa on top for that perfect crunch.
Enjoy this flavorful and nourishing dish that’s fit for Olympians—literally!