Being ridden by the witch is probably one of the most chilling experiences that we can have, not only because it usually happens in the middle of the darkness of the night, but because there is a sin around this sensation end of myths and legends. Since ancient times, people who have had this terrifying experience have tried to explain it through paranormal activity, for example, during the Middle Ages it was believed that when this happened it was related to witchcraft or demonic possession.
However, with the advancement of science, this mysterious phenomenon has been the central topic of countless investigations to provide a rational explanation, which is why after several years, scientists have concluded that the sensation of the dead man coming up goes far beyond the paranormal. So if you have ever felt trapped in your own body during sleep, this article is for you.
What happens when being ridden by the witch?
Scientific research has concluded that this horrible sensation is a temporary disorder called ‘sleep paralysis‘. In an episode of paralysis, the person is unable to move or speak while waking up or falling asleep and may also be accompanied by hallucinations and a feeling of tightness in the chest.
Science indicates that what happens in our body during sleep paralysis is a momentary disconnection between sleep and wakefulness.
In this phase, the brain is awake, but the body’s muscles are temporarily paralyzed to prevent people from physically acting out their dreams. This paralysis normally occurs when we are in the sleep phase known as REM, in which we have vivid dreams and for some reason, our body wakes up before the brain has completely exited that state.
Why does sleep paralysis happen?
Sleep paralysis can be related to stress, lack of sleep, sleep disorders such as narcolepsy or sleep apnea, and even the use of certain medications.
However, it can also be related to post-traumatic stress disorder and poor bedtime habits, such as not being able to get a restful night’s sleep or constantly changing bedtimes.
How to prevent being ridden by the witch?
If you want to avoid having the dummy come up, you can follow the following tips; However, if this happens to you regularly, it is best to see a doctor.
- Maintain a Regular Sleep Schedule: Establishing a sleep routine can help reduce the frequency of sleep paralysis episodes.
- Reduces Stress: Practicing relaxation techniques, such as meditation and yoga, can reduce stress and improve sleep quality.
- Avoid Caffeine and Stimulants: Limit your intake of caffeine and other stimulants, especially before bed.
This story was written in Spanish by Mariana Martell in Cultura Colectiva
