Don’t just wing it! Use this guide to know the best foods to go with your favorite sport or workout routine.
Every day, more and more people are realizing that the fast-paced way of life to which we are subjected now is causing tremendous damage to our bodies, especially when it comes to activities that, instead of mobility, promote an extremely sedentary lifestyle. To counter the effects of this unhealthy trend, many people are turning to workout routines in gyms, with an instructor, or on their own.
Whatever exercise each person does, our bodies undeniably feel the positive and “negative” effects of these activities that quickly burn through the body’s energy reserves, especially in the first days of a specific routine, when your body is still getting used to doing the extra effort. To prevent this from having nasty side effects, each one of us must know the factors that allow us to restore and repair our body after each exercise routine.
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Clearly, after making a great effort, your body will require more nutrients to function properly. However, you must know how to recognize the foods that these substances can provide you without putting all your efforts at risk.
This is one of the most sought-after activities, and with good reason. Yoga has helped people looking to take care of and tone their muscles. Each routine done with yoga features the body’s muscles playing important roles. This means that there is no part of the body that is not worked out when doing yoga. To compensate for general fatigue, you must replenish protein and carbohydrate stores by eating tuna, yogurt or fruit.
After running or riding a bicycle, you have to restore your main energy sources. You may have heard that after a cardio workout, you shouldn’t drink water, but nothing could be farther from the truth. Actually, you have to do the opposite. After each routine, take all the water you need and pair it up with a snack like a banana, whole grain bread, a fistful of almonds or any other snack that gives you carbohydrates and potassium. This will help your muscles rest and regenerate much faster.
Crossfit is among the most intense exercises you can do. The winning combination following a routine is eggs, peppers, and pineapple because they provide the necessary substances so that your body regulates its functions almost immediately. Eggs contain leucine, which stimulates protein assimilation; peppers contain vitamin C, which strengthens cartilage; and pineapples have high levels of bromelain, which reduces inflammation.
You don’t have to buy those immense bottles of protein powder. All you need to eat are foods that supply you with the same substances. Your best options are bananas, blackberries, or cocoa smoothies. You can also pair them with low-fat yogurt. The best thing is that they have no side effects.
Do not, under any circumstances and no matter how hungry you feel have a heavy meal after doing pilates. Within the first 60 minutes after finishing your routine, the best thing you can do is eat something light and nutritious; maybe a couple of hard-boiled eggs paired up with multigrain bread.
Each of these foods will help you restore your energy levels without having to consume them in large quantities, which is great because that means you will only be getting positive results in terms of your body shape. Remember that being healthy is not about not eating, but about eating the right things.