Some of the fruits that benefit the brain and memory are often citrus fruits like oranges or pomegranates. However, a study published by Harvard has brought to light a new fruit that can better benefit our brain. Not only is it rich in flavor, but also in properties for the human body.
Memory is part of our basic cognitive functions, but it is essential for the proper development of more complex cognitive functions such as language and learning.
These capacities reside in our brain with many structures involved, especially the hippocampus. There are numerous neurons, neurotransmitters, and other molecules there that make our ability to remember possible. This is why science seeks out foods (fruits) that can best benefit us.
Scientists have discovered that a fruit improves memory and the cognitive system.
Factors such as aging or certain pathologies can lead to reduced memory, but there are also substances that can help maintain it at optimal levels. One of these is fruit, an essential food for a healthy diet as it provides fiber, vitamins, minerals, and antioxidants. However, each fruit has specific characteristics that are not well known.
For example, the properties of blueberries and tomatoes help improve memory and the cognitive system, according to a recent study by Harvard. According to their research, both fruits could help combat degenerative brain diseases like Alzheimer’s or dementia, as well as improve memory and prevent it from deteriorating easily over the years.
Blueberries are antioxidants and anti-inflammatory, protect the cardiovascular system benefiting the body, and activate the cognitive system, thanks to a supplement called NT 020, which enhances cognitive function, especially in older individuals. It provides an improvement in signal transmission between brain cells, translating into motor skills. Meanwhile, tomatoes contain a high amount of flavonoids, a diverse group of phytonutrients (plant chemicals) found in many fruits, vegetables, and spices.
Although not the only benefits, both fruits contain lycopene, classified as a powerful antioxidant that could help protect cells from oxidative damage, making it a natural remedy for memory. Additionally, consuming blueberries helps strengthen the immune system, aiding in fighting infections. This is because they contain vitamins A, B, and C. Furthermore, by containing pterostilbene and vitamin D, they stimulate immune function.
Containing B-group vitamins contributes to better oxygenation and blood circulation in the body, benefiting hair growth and skin rejuvenation.