We get it—who doesn’t love kicking back with their favorite TV show, especially now that true crime series and documentaries are so addictive? But while it seems harmless, the reason you’re drawn to this type of content could be more unsettling than you realize.
If your idea of relaxing before bed or in your free time involves watching episodes of Monsters: The Story of Erik and Lyle Menéndez or bingeing Law and Order and Mindhunter, it might be time to reflect on why this genre brings you comfort. Why does trauma feel like relief?
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Why Do True Crime Series Relax You?
Psychologist Dr. Thema Bryant, during an interview on Mel Robbins’ podcast, explained that finding violent content relaxing isn’t exactly normal. It doesn’t apply to everyone, but it could signal that you’ve experienced trauma or high levels of stress in the past, even if you’re not fully aware of it.
“Some of us grew up in high-stress environments, so we confuse peace with boredom. To go home, you have to accept the discomfort because peace will feel strange,” she said.
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A Deeper Look at the Phenomenon
Professor Elizabeth Jeglic from the John Jay College of Criminal Justice echoed this idea. She explained that some trauma survivors are drawn to true crime because it allows them to relive stressful situations in a safe space, where they feel more in control.
Of course, not everyone who enjoys true crime is dealing with trauma—it can simply be a form of entertainment. But if it’s your only way to unwind, it might be worth checking in on your mental health. Speaking to a professional could help you better understand how you’re coping with stress or unresolved trauma.
