Meghan Trainor is being real about her cosmetic procedures and the regrets that come with them. In a recent episode of her Workin’ On It with Meghan Trainor & Ryan Trainor podcast, the 30-year-old singer admitted she went overboard with Botox — so much so that she now has trouble smiling.
Meghan Trainor Can’t Smile Anymore Because Of Botox

“I got too much Botox and I need help,” Meghan said, laughing it off. “I messed up. I’ve had Botox, like, a handful of times… just my forehead.” She went on to explain that she can’t even smile properly anymore. “I cannot smile anymore,” she shared. “Look, this is as big as I can smile.”
Meghan also opened up about her regret over getting filler for her upper lip. She was convinced by someone that a “lip flip” would give her a nice, subtle pout. “Someone convinced me with my little lips that if you did a lip flip, you put filler right above your upper lip, that you could have a beautiful flip on your upper lip,” she said. “It was not true.”

Her brother, Ryan, chimed in with a funny story about noticing her frozen smile. He recalled a trip to Home Goods where he jokingly said, “Bro, you can’t smile.” Meghan agreed, adding that now she’s constantly aware of it. “I can’t unsee it. Everywhere I go I can’t smile. My face hurts to smile, to even try.”
Looking back on her decision to try Botox, Meghan admitted it seemed like a good idea at the time. “I was like, ‘This is young.’ People gave me compliments like, ‘You look rested.’ So I was like, ‘I’m going to do it again.’” But now she’s learned to be more cautious and advises others not to “try everything.”
it took me 5 minutes to realize this was meghan trainor, wtf pic.twitter.com/km0mPEt60i
— nicola coughlan’s defense attorney (@vicsssversion) November 24, 2024
Even with the regrets, Meghan is staying positive and focused on her career. She’s excited for The Timeless Tour later this year, saying, “I’m feeling fit. I’ve never been so fit.” She even joked about training like she’s prepping for the Olympics so she’ll be ready to perform at her best.
Meghan also shared that her upcoming album, Timeless, will be released on June 14, which also happens to be Daryl’s birthday. “You’re welcome,” she joked, adding that she’ll likely be busy promoting the album on his special day.
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Also, the couple is already thinking about expanding their family. “We’re gonna have two more kids,” Meghan said, with Daryl agreeing.
So it seems like through all the ups and downs, Meghan is just embracing the journey and staying true to herself and her family. “Singin’ these tunes!” is when she feels most comfortable, she said, adding that her new album is filled with “the most self-love, pop bangers ever on one album.” Could we expect a big comeback?
You can watch the full podcast here:
