Have you ever dreamed of stopping time and living forever young? Well, Chuando Tan, a 58-year-old Singaporean photographer, seems to have found the secret formula for eternal youth, and after seeing his photos, we have no doubt.

Chuando has managed to capture the attention of millions of people around the world with his unusually young appearance, because even though he is about to turn 60, he looks like he’s 20.

And believe it or not, the recipe for looking young is not in creams, “miracle” products, or plastic surgery, but simply in maintaining a healthy lifestyle.

The formula for eternal youth

Mindset and discipline

According to Chuando, the secret behind “eternal youth” is to have discipline and work daily to build a “steel mindset.”

The 58-year-old photographer revealed that staying true to his goals has allowed him not only to maintain his exercise regimen, healthy habits, and a balanced diet, but also a valuable mental focus.

Avoid staying up late

Although his daily routine includes weightlifting, cardio, and a healthy diet, the most important thing of all is to get good rest.

Chuando not only recommends getting enough sleep but also avoiding staying awake after 11 PM and getting up early every day.

Healthy eating

According to the photographer, it’s best to have a diet rich in proteins and minerals, constantly drink water, and avoid processed foods and coffee at all costs.

His breakfast consists of six hard-boiled eggs, a glass of milk, and occasionally a bread with berries; for lunch, he eats chicken with rice, roasted vegetables, and fish soup.

Skincare

Although many people think that Chuando uses many products to remove wrinkles, the reality is that he revealed that he only uses a facial cleansing gel, sunscreen, and moisturizer.

This story was written in spanish by Mariana Martell in Cultura Colectiva