We all have that moment during the day where we need a small break, and why not use it to eat something delicious. Eating In between meals could bring many benefits to boost your metabolism and keep the organism system functioning properly, it all depends on what you choose to munch on and how you do it.
With that said, we are sharing 5 tips to snack in between meals that are super healthy.
Delicious meals can also be healthy, especially if they are made up of natural ingredients, so the first thing you need to consider when treating yourself is in enjoying and leaving behind the guilt, here is how.
1.- Plan your snacks in advance and have them ready in your pantry or handbag
Planning is key when trying to incorporate healthy snacks that you can treat yourself with as part of your routine, with foods that align with the lifestyle you wish to obtain. Occasionally, due to lack of time, we tend to eat the first thing in sight or in the fridge, which can lead to a guilt trip afterward. That’s why whenever you take a trip to the grocery store, make a list of snacks you can easily carry with you, or if you’re at home, the best snacks that fit your daily routine. We know the craving will come, so it’s better to be prepared!
2. Portion control and don’t overeat
Everything in moderation, a very popular phrase that can practically be applied to anything in life, and of course even all those snacks we love. Control your portions and consider the amount of calories you should consume each day according to your lifestyle, weight, and activities.
Feel free to eat whatever you want, but think about the portions you are going to consume, you can make things easier by creating a weekly grocery list. You can vary the snacks you eat and consume foods that have more calories during the weekends.
3. Drink more water and keep yourself hydrated
Dehydration can affect our appetite, if you had breakfast like a “king”, then why do you get hungry just a couple of hours later? The reality is that a lot of times what we are feeling is thirst rather than hunger, and conveniently we give our brain different orders. The ideal thing to do is to maintain your organism hydrated to avoid anxiety that will lead you to overeat and to make sure you are eating throughout the day. This way, you can be consistent and moderate your portion intake. Before eating a snack, drink a glass or two of water, in order to easily detect the sensation of satiety.
If it’s hard for you to drink water throughout the day, you can give your water a twist with these alternatives, and remember to listen to your body, over-hydrating is also not the way to go.
4. Limit o reduce your intake of sugary foods, this includes juices and soda
Water is life, and adding sugar, colorants, and other components is not beneficial. You are allowed to drink juices or soda on some occasions, just make sure to not make them a part of your everyday life or your everyday meals. Our brain, bones, and organs function is based on water, so imagine adding sugar to this combustible, which would only defeat its purpose. The best thing to do is to incorporate water when eating your snacks and meals, taking into consideration the alternatives to flavor your water with the options mentioned above. If you’re stuck to a computer all day long, you can keep a jug or flask by tour side so you won’t forget to keep yourself hydrated.
5. Chose snacks that will make you feel good on the inside and outside
Who doesn’t love the smell of fresh popcorn? An experience that starts with the sound of every grain of corn popping, to having that warm bag ready to be served before binge-watching a show, playing a card game, a gathering with your friends, or just a rainy afternoon with your roommates. Yum!
Healthy snacks should not be boring, did you know that a portion of popcorn can be less than 80 kcal per cup? and they come in many delicious flavors.
ACT II Balance is a new option for healthy popcorn that’s not only healthier but also delicious, with many flavors like pepper, lime, and olive, that will lightly satisfy your cravings. In addition to being crunchy, they are made of 100% natural ingredients, gluten-free, without any preservatives, colorants, or artificial flavors.
Popcorn has a lot of properties like protein, carbohydrates, antioxidants, filled with fiber, vitamin B1, B3, and B6. Also, iron, magnesium, phosphorus, potassium, zinc, copper. It also helps with inflammation, digestion, helps reduce cholesterol, and blood sugar levels.
You don’t have to stop your cravings, enjoy flavors and experiences in a balanced and light way, #addpopcorn to your life.