6 Beverages You Can Drink Every Night To Reduce Bloating

By Rodrigo Ayala Cárdenas Sometimes, after a day of eating chips, ice cream, or even after a heavy dinner, you can feel a bit bloated. While it’s a normal reaction of the body during the process of digestion, some food can leave you more swollen than normal, making you uncomfortable and even in pain. Though

Isabel Cara

6 Beverages You Can Drink Every Night To Reduce Bloating

1567117007420 reduce bloating beverages weight loss night routine 0 - 6 beverages you can drink every night to reduce bloatingBy Rodrigo Ayala Cárdenas

Sometimes, after a day of eating chips, ice cream, or even after a heavy dinner, you can feel a bit bloated. While it’s a normal reaction of the body during the process of digestion, some food can leave you more swollen than normal, making you uncomfortable and even in pain.

Though having a healthy diet can help prevent bloating, sometimes it’s inevitable. Fortunately, there are many great beverages you can have that, besides easing discomfort, will help you cleanse your system and even lose weight. The best part is that they’re really cheap and easy to make, so you just have to add them to your night routine and you will see quick results.

Hibiscus or Tamarind

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Besides being delicious, hibiscus and tamarind water is a great diuretic that can help you treat liquid retention in the body. Just a glass of this traditional Mexican beverage every night (don’t add sugar!) will help you feel lighter. You can also prepare a hibiscus infusion if you prefer and the results will be the same.

Lemon and Chia Seed

1567116676035 reduce bloating beverages weight loss night routine 3 - 6 beverages you can drink every night to reduce bloatingOmega 3 is one of the acids that help accelerate your metabolism. This delicious drink is rich in this acid, making it a great aid if you want to lose a couple of pounds, while also making you feel lighter.

Chamomile Tea

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This classic tea does more than calm and keep you warm. A popular relief for belly aches, chamomile is also helpful to reduce bloating, besides being great to help you sleep.

Oat Brew

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This preparation is quite easy and cheap. Just boil three glasses of water with 100 grams of oat seeds for about thirty minutes. Strain it to remove the seeds and drink it every night before going to sleep. This will help you cleanse your stomach and reduce bloating. You’ll notice the results in a matter of days.

Hot Water

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This beverage is great if you want to improve your digestion and de-bloat your belly effortlessly. While drinking cold water makes your body work hard to adjust the temperature of the body, warm water requires less energy to process it, thus, drinking it after a meal can help break down the food and prevent bloating as well.

Cranberry Tea

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Besides reducing bloating, cranberry tea is also great to reduce your blood sugar levels, preventing the body from storing sugar that will eventually turn into fat. 

Now, though these beverages are amazing, they’re not miraculous; they require a change of habits and taking some things into consideration. For instance, it’s advisable to have dinner at least two hours before going to sleep to have a proper digestion. Besides that, walking for thirty minutes can also help you release toxins.

Translated by María Isabel Carrasco Cara Chards

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